Is Our Understanding of the Glycemic Index the Answer to Obesity and Other Weight-Related Problems?

Now here’s some shocking statistics for you. Did you know that as many as 1 in 2 Americans is on a diet at any given time; that nearly 2 out of every 3 Americans are clinically defined as overweight; and 1 in every 3 American adults are so overweight that they are considered obese. And let me add just one other statistic to emphasize just how big a problem this is. It is estimated, according to that 1 out of every 8 deaths in America relate to a person being overweight.

I think you’ll agree with me that these are absolutely shocking figures and in fact it was such a concern that way back in 2001, the Surgeon General of the United States, Dr Carmona, actually called for strong public health action.

But the problem is not just unique to adults. It’s a frightening fact that the problem is now spreading to our children. Such was the growing problem with child obesity that in July 2003, the Surgeon General gave a statement before the House of Representatives subcommittee on the growing problem. And the sad fact is that despite the spotlight focus on the issue, the percentage of people that is clinically defined as overweight and the number of people classed as obese, is growing every year.

While I have focused attention on US figures, which is at the top of the league table when it comes to numbers of overweight and obese individuals, it is not just a US health problem. The UK is quickly catching up and it seems that many other countries that follow in America’s footsteps, when it comes it eating habits, show similar signs of a growing problem every year.

In my pursuit to find out why there appears to be a growing epidemic around the world, I discovered some shocking truths about the food and the weight loss industries, some of these discoveries are revealed in a video I prepared earlier in the year. Its enough to make your blood boil!

The reason why I’m so angry and passionate on the subject of food and healthy eating is because our growing problem with weight loss and obesity is invariably due not to individual choice to over-eat or eat unhealthily, but more to do with the types of highly processed and fabricated food being churned out and labeled as healthy or low fat all backed with huge marketing budgets. Quite frankly its not any surprise that people are genuinely confused on what food is good for you.

In my book, the Glycemic Index At One With Nature, I set out the scientific reason in plain easy to follow language why following the glycemic index to eating food is probably the simplest and most effective method to permanent long-term weight loss and a healthier you. In fact low GI (glycemic index) food has grown in such popularity that there are now plenty of resources both on and offline for information, from general info on the glycemic index to lists of foods with their glycemic index values.

But let me be quite clear, the glycemic index of foods is extremely important not just from the perspective of losing weight, but also in getting us to understand the cause of a whole host of health related issues associated with obesity such as diabetes, arthritis, metabolic syndrome x, high blood pressure, heart disease and a host of degenerative diseases associated with excess weight.

So, before launching headfirst into the glycemic index food list, it’s important that you have at least a broad grasp of the glycemic index, how it works and how it can help you to achieve a healthier lifestyle. You can get a ton of free information on my specialist site on the Glycemic Index or search for my other articles on the subject.